Skiing Warmup 18 mins - Feet, hips, athletic stance

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Duration
00:18:37
Released
September 2022
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English (auto-generated)
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Strength & Mobility (127 videos)
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Skiing Warmup 18 mins - Feet, hips, athletic stance

Skiing Warmup 18 mins - Feet, hips, athletic stance

Tom Gellie

A great warmup follow along video. 18 mins and you're ready to go.

  • Do this before a day of skiing.

  • Do this in the off season.

  • Do it before playing any sport!

CHAPTERS:

00:00:00 Preparing for Skiing

00:01:26 Focus on Calf Muscles

00:01:56 Ankle Flexion Warm-up

00:03:15 Heel and Ankle Flexion

00:04:48 Balancing on One Foot

00:06:13 Hip Flexors Activation

00:08:39 Athletic Stance Warm-up

00:10:40 Back Muscles Engagement

00:12:41 Figure Eights Exercise

00:14:46 Lateral Hip Movements

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